So… we’ve made it to December in this very bizarre year. Whether you are planning to safely mingle with family and friends, or simply...
Mindset ... do you have the right mindset for success?
Sometimes life can get us off track ....
Spice up your life!
Giving the gift of health!
Is health coaching right for you?
Are you taking advantage of the time you've been given with COVID?
The Power Hour
Why health care needs health coaches...
Considering working with a Health Coach?
Gardening is beneficial to your overall health and wellness!
Why I went back to Old School weight training ...
How time management can help you live well and age well.
The Fountain of Proof begins!