Jill
Happy Holidays!
So… we’ve made it to December in this very bizarre year. Whether you are planning to safely mingle with family and friends, or simply...
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Jill
- Nov 20, 2020
- 3 min
Mindset ... do you have the right mindset for success?
If you want to change anything in your life, you have to be ready for it. If you are a smoker, a drinker, addicted to sugar, lead a...
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Jill
- Nov 17, 2020
- 4 min
Sometimes life can get us off track ....
There are times in life when we find ourselves in a great rhythm of exercising, eating well and getting good sleep. Then… there are...
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Jill
- Nov 3, 2020
- 2 min
Group Support
Being part of a team can be motivating, inspiring, and makes you self-aware that sometimes you need someone and sometimes you are simply...
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Jill
- Oct 30, 2020
- 2 min
Spice up your life!
We’ve heard about how spices help fight inflammation. In the article (see link below) I’ve attached it talks specifically about seven...
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Jill
- Oct 27, 2020
- 1 min
Giving the gift of health!
While it truly is that time of year, as we see holiday ad’s and black Friday deals already offered by retailers, it’s time to buy Holiday...
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Jill
- Oct 22, 2020
- 2 min
Is health coaching right for you?
Do you need a health coach? While the field of health coaching is burgeoning, and many health organizations are starting to offer health...
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Jill
- Oct 19, 2020
- 2 min
Earthing
Do you feel great when you are on vacation at the beach, or somewhere you run around barefoot? You are “earthing.” Earthing (also known...
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Jill
- Sep 24, 2020
- 3 min
Are you taking advantage of the time you've been given with COVID?
I’ve been thinking about how COVID has been a great time to establish new behaviors and a new routine/schedule. Specifically, with most...
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Jill
- Sep 15, 2020
- 3 min
The Power Hour
I was working with a client recently, and she mentioned that she likes to get up and meditate and then workout, and then begin her day...
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Jill
- Jul 1, 2020
- 1 min
Why health care needs health coaches...
This article does an excellent job of clearly stating why health care needs health coaches. If you are a practitioner, or know one,...
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Jill
- Jun 27, 2020
- 2 min
Considering working with a Health Coach?
Hello! It's great to be back. Since my last post I've been hard at work on reinventing my career. With a lifelong desire to work in...
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Jill
- Nov 19, 2019
- 3 min
Gardening is beneficial to your overall health and wellness!
Part of aging well is eating well and managing stress. Giving yourself moments to be outdoors, breathing fresh air, getting some sun for...
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Jill
- Oct 14, 2019
- 4 min
Why I went back to Old School weight training ...
As I have mentioned in my original post, I’ve been doing bootcamp/HIIT classes, and was running. I got great results with all of that for...
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Jill
- Sep 17, 2019
- 6 min
How time management can help you live well and age well.
Aging well and living well is more than nutrition. It’s about a balance between mind body and soul. Stress can affect all of these...
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Jill
- Aug 26, 2019
- 6 min
The Fountain of Proof begins!
As I entered my 40’s … and beyond … I paid close attention to how my body responded (and at times didn’t respond) to my diet and...
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