JillDec 4, 20202 minHappy Holidays!So… we’ve made it to December in this very bizarre year. Whether you are planning to safely mingle with family and friends, or simply...
JillNov 20, 20203 minMindset ... do you have the right mindset for success?If you want to change anything in your life, you have to be ready for it. If you are a smoker, a drinker, addicted to sugar, lead a...
JillNov 17, 20204 minSometimes life can get us off track ....There are times in life when we find ourselves in a great rhythm of exercising, eating well and getting good sleep. Then… there are...
JillNov 3, 20202 minGroup SupportBeing part of a team can be motivating, inspiring, and makes you self-aware that sometimes you need someone and sometimes you are simply...
JillOct 30, 20202 minSpice up your life!We’ve heard about how spices help fight inflammation. In the article (see link below) I’ve attached it talks specifically about seven...
JillOct 27, 20201 minGiving the gift of health!While it truly is that time of year, as we see holiday ad’s and black Friday deals already offered by retailers, it’s time to buy Holiday...
JillOct 22, 20202 minIs health coaching right for you?Do you need a health coach? While the field of health coaching is burgeoning, and many health organizations are starting to offer health...
JillOct 19, 20202 minEarthingDo you feel great when you are on vacation at the beach, or somewhere you run around barefoot? You are “earthing.” Earthing (also known...
JillSep 24, 20203 minAre you taking advantage of the time you've been given with COVID?I’ve been thinking about how COVID has been a great time to establish new behaviors and a new routine/schedule. Specifically, with most...
JillSep 15, 20203 minThe Power HourI was working with a client recently, and she mentioned that she likes to get up and meditate and then workout, and then begin her day...
JillJul 1, 20201 minWhy health care needs health coaches...This article does an excellent job of clearly stating why health care needs health coaches. If you are a practitioner, or know one,...
JillJun 27, 20202 minConsidering working with a Health Coach?Hello! It's great to be back. Since my last post I've been hard at work on reinventing my career. With a lifelong desire to work in...
JillNov 19, 20193 minGardening is beneficial to your overall health and wellness!Part of aging well is eating well and managing stress. Giving yourself moments to be outdoors, breathing fresh air, getting some sun for...
JillOct 14, 20194 minWhy I went back to Old School weight training ... As I have mentioned in my original post, I’ve been doing bootcamp/HIIT classes, and was running. I got great results with all of that for...
JillSep 17, 20196 minHow time management can help you live well and age well. Aging well and living well is more than nutrition. It’s about a balance between mind body and soul. Stress can affect all of these...
JillAug 26, 20196 minThe Fountain of Proof begins!As I entered my 40’s … and beyond … I paid close attention to how my body responded (and at times didn’t respond) to my diet and...