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Rock Maze

SERVICES

Yoga by the Ocean

REVITALIZE

My Flagship Private Health Coaching Program

A 3-month integrative health coaching program for mature women who are ready to get the expert guidance and accountability they need to achieve sustainable healthy lifestyle behaviors.

BETTER TOGETHER

Group Health Coaching Program

A 4 week program designed for you and 3 family/friends/neighbors, or a curated group, to come together for weekly group coaching sessions, getting a quick start to making sustainable lifestyle changes.

Women Stretching on Yoga Mat

BACK IN THE GAME

One Off Coaching Session
Or
3 Sessions

When you've had a lapse in your healthy efforts to live with vitality, this 60 minute inspirational session is dedicated to address your motivational challenge.  You will walk away with a clear plan of action to re-engage a disciplined approach in your journey to live with vitality.   


For when you feel you might need more than one session ...
This package of 3 sessions will provide you with structure to promote discipline as you begin your plan of action to continue your journey in living with vitality.  

Running Shoes
Business Meeting

EMPLOYEE WELLNESS COACHING

This program is designed for progressive organizations who want to give their employees health coaching support to live with vitality, and reinforce their own commitment to supporting a healthy work/life balance within their employee population.

Corporate and Organizational Programs

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