My Flagship Private Health Coaching Program
A 3-month integrative health coaching program for mature women who are ready to get the expert guidance and accountability they need to achieve sustainable healthy lifestyle behaviors.
Group Health Coaching Program
A 4 week program designed for you and 3 family/friends/neighbors, or a curated group, to come together for weekly group coaching sessions, getting a quick start to making sustainable lifestyle changes.
BACK IN THE GAME
One Off Coaching Session
When you've had a lapse in your healthy efforts to live with vitality, this 60 minute inspirational session is dedicated to address your motivational challenge. You will walk away with a clear plan of action to re-engage a disciplined approach in your journey to live with vitality.
For when you feel you might need more than one session ...
This package of 3 sessions will provide you with structure to promote discipline as you begin your plan of action to continue your journey in living with vitality.
EMPLOYEE WELLNESS COACHING
This program is designed for progressive organizations who want to give their employees health coaching support to live with vitality, and reinforce their own commitment to supporting a healthy work/life balance within their employee population.
Corporate and Organizational Programs